Change4Life drinks tracker

The Change4Life drinks tracker app is a great, free way to keep an eye on your drinking.

Many of us like to unwind with a nice glass of something. But it’s funny how drink sneaks up on us. The odd glass in the evening can quickly become two or three regular glasses, most evenings.

The Change4Life app helps you keep track of your drinking - showing you when you’re putting your health at risk and giving you tips to help you cut down.

Download the drinks tracker app today and use it to:

• Track your drinks each day
• Use the graph view to spot when you’re overdoing it
• Learn more about the risks
• Get daily tips and feedback
• Personalise your drinks and add daily notes
• Share with friends via Facebook or Twitter